What habits promote a good night's sleep?

....well...@ least I hav two good habits...

• Try to go to sleep at the same time each night and get up at the same time each morning. Try not to take naps during the day because naps may make you less sleepy at night.   ✘
  
  I need to take naps during studies...
  
  

• Avoid caffeine, nicotine, and alcohol late in the day. Caffeine and nicotine are stimulants and can keep you from falling asleep. Alcohol can cause waking in the night and interferes with sleep quality.   ✘
  
  What if caffeine is a must...?
  
  
  

• Get regular exercise. Try not to exercise close to bedtime because it may stimulate you and make it hard to fall asleep. Experts suggest not exercising for 3 hours before the time you go to sleep.   ✘
  
  No times to do it...
  
  
  

• Don't eat a heavy meal late in the day. A light snack before bedtime, however, may help you sleep.   ✘
  
  I ate Mc in late nite, coz it is the only store opened...
  
  
  

• Make your sleeping place comfortable. Be sure that it is dark, quiet, and not too warm or too cold. If light is a problem, try a sleeping mask. If noise is a problem, try earplugs, a fan, or a "white noise" machine to cover up the sounds.  √
  
  NP with this one.
  
  

• Follow a routine to help relax and wind down before sleep, such as reading a book, listening to music, or taking a bath.   ✘
  
  Yeah..but does reading a textbook count in?
  
  
  

• Avoid using your bed for anything other than sleep or sex.   √
  
  Well yes...its only for sleep...=.=
  
  
  

• If you can't fall asleep and don't feel drowsy, get up and read or do something that is not overly stimulating until you feel sleepy.   ✘
  
  I did...and I read till the sun comes up...
  
  
  

• If you have trouble lying awake worrying about things, try making a to-do list before you go to bed. This may help you to "let go" of those worries overnight.  ✘
  
  ...it will be perfect if a to-do-list can help me finish all those s**t!!!

 

 

 

 

I took out my Psyc book and tried to find out wt can I do for myself...

 

end up I realize...there must be sth in my heart that is effecting me every single day potentially...

 

Even I couldnt tell what it is, but it is there, deeping in my heart.

 

 

I think I do need to see a Psyc. (If he/she can offer me a reasonable price...)

 

 

 

 

四月，这个城市终于正式踏入春季了。

 

 

我每天捧着一大叠的书和笔记，坐在咖啡馆靠窗的位子，一呆就是一整天。

偶尔碰到熟人，打个招呼，寒暄几句。

被太阳晒得懒洋洋的时候，趴在桌子上打个打个小盹儿。

爱上了吃TH的cheese tea biscuit，虽然知道是高热量，每次还是忍不住吞下两个。

美味的蛋糕和温暖的阳光就是最原始 最简单的幸福。



这个学期又要结束了，每次学期结束的时候大家都不约而同地感叹时间的飞速....

一眨眼一个学期，一眨眼一个学年，其实再眨几次眼，我就要毕业了。

每当往前看的时候，总觉得未来那么那么的遥远，

回想走过的日子才发觉... ...

太多事情都还没有来得及做...

做过的事情都还来不及做好...




这个summer，我又找不到我要读的课了，很想上comm的课，居然一门都没有开。

开始郁闷漫长的暑假我准备做什么了... ...

去学点东西，还是去打工，还是去旅游......

四个月的时间，这几样东西几乎能同时去做。

打工的同时，报个什么班读，三个月后，用打工赚到的钱去旅游，购物，或者是回国。

我不想打labour...不是怕苦怕累，是觉得真的学不到任何东西。

看到很多广告在招graphic designer，在家上班的，很想去试试看。

还有健身房在招有氧操教练...不知道需不需要证书的...

反正带一群阿姨们蹦蹦跳跳也不是什么多难的事, 工作之余还可以减肥^^|



等考试结束后，要把一切认真的计划一下了。